I was glad I had begun my affair with beets beforehand or I might have passed it up (the dollop of sour cream on top didn’t hurt, either). function. 1 cup of roasted beets, cut into small wedges. So to get your daily nitrates … Cooks claim that only get that earthy, dirt-like flavor when beets are prepared improperly. Raw beets are one of the most common ways to eat beets. So am I going to be spending more time with beets in the future? Learn more about N-O and performance nutrition. Reduce the Risk of Heart Disease: Beets contain betaine and folate which help lower the levels of homocysteine in the blood, reducing the risk for artery damage, heart disease and stroke. This differs from pickling because it excludes both the cooking aspect and the vinegar. Growing and Eating Beets. But beets are usually roasted, boiled or steamed and cut into thin slices, cubes or chunks as in this Winter Beet Salad recipe. With some simple math we can figure out how many beets you need to eat to get the amount you need. Credit: Photo by Daniel Williams. They have less sugar content than red, chioggia, or golden varieties, and provide less of an earthy taste than the others. The most common answers for how to eat beets are: roasted, boiled, steamed, fermented, pickled, or raw. Add beet greens to soups, stir fry or any other recipe that uses greens. 10 Creative Ways to Eat Beets. Step 1: Preheat oven to 350 degrees Fahrenheit. Beets can absorb a great deal of mineral flavor from the soil in which they're grown. How to Cook Beets (+10 ways to eat them) November 6, 2018 . The betalains contained in beets have also shown great promise in helping the body’s response to inflammation on a cellular level. The most common answers for how to eat beets are: roasted, boiled, steamed, fermented, pickled, or raw. For this, you can grate it or serve it in very thin slices. Roast up some beets and serve with with warm goat cheese and toasted walnuts. 15 DELICIOUS WAYS TO EAT BEETS 1. How to Eat Beets Roast them. This reduces the risk of problems related to your heart. One cup of raw beets contains 3.8 grams of dietary fiber, no cholesterol, nominal amounts of fat, and are a great source of folate and vitamin C. Just as impressive as their incredible nutritional value, there’s no shortage of ways to prepare your beets. Bring to a boil, then turn down and leave covered on simmer. Pro tip: Beet juice can be used as a natural dye to tint cake icing or to add color to sauces, jams, jello—or even ice cream. In a large pot, cook beef in oil over medium-high heat on the stovetop, heating until just browned on both sides. Beet is POSSIBLY SAFE for most people when taken by mouth in medicinal amounts. Tips for cooking with beets. Cover the beets and microwave them for 5 minutes before rotating them and cooking them for another 3-5 minutes. Our SuperBeets® family consists of five unique formulations for your body’s every need. Cooking the beets in an oven is a nice way of experiencing the earthy taste of beets. Although the skin of beets is edible, many people prefer to eat them without the skin. Place beets (peeled and cut into 1/2-inch wedges) on a large piece of foil on a baking sheet. These are the most accessible and widespread, easily found in grocery stores. 1 ½ pounds of beets– ½ pound shredded, 1 pound finely chopped (red beets are traditionally used, but feel free to experiment), 1 pound of beef, cut into bite-sized pieces, ½ teaspoon coarse kosher sea salt (use a bit less if using fine salt). Squeeze on a dash of lemon juice, crack some black pepper over the top, or spice things up with some cayenne powder for a tasty treat. The antioxidant properties found in beets are actually increased by cooking. After 45 minutes have passed, add the chopped beets to the pot, and repeat the boiling, simmering, and covering method. Then click here for an amazing recipe! Mix beet greens in with a stir fry of other vegetables. The flavor hovers between carrots and earthy wild mushrooms, with golden beets having a sweeter, more delicate flavor than red beets, and striped, or candy cane beets, having a milder taste. Get ready to embrace the road to your personal best. Add the beet mixture on top. Official sponsor of your personal best. They are a good source of minerals, especially potassium, magnesium, manganese, and (to a lesser extent) iron. Reply. Beets’ high levels of folate help reduce the chance of birth defects and aid in spinal column development. The dark leafy greens are high in calcium, vitamins, and iron. You Can Eat Them Raw Gather all the gratings up into the cheesecloth, twist it tightly and squeeze the juice into a measuring cup. If you’ll be eating beets raw, you’ll want to peel off the hard outer skin with a vegetable peeler. Betaine also helps reduce the accumulation of fat in the liver and helps fight inflammation. While the water is heating, wash beets, leaving 2 inches of tap root and 1 inch of the stem on the beets. Neo40® Then, slice off the leaves close to the beet's tip and trim off the long end of the beet. However, these can be served on their own as a simple side dish. By: The HumanN Athlete Team Improving your health doesn’t have to be overly complicated. Serve in bowls with a dollop of sour cream if desired. Bigger isn’t better when it comes to beet selection. Smaller beets take about 20 minutes, medium beets about 30 minutes and large beets about 40 minutes or more. Don’t forget to eat the beet greens! This savory combination is a beautiful balance of the rich creaminess of the cheese with the deep earthiness of the beets. Raw Beet Recipes. If you want to eat the white flesh of a sugar beet, cook it rather than eating it raw. There are four major types of beets: golden, chioggia, red, and white, each with a specific flavor profile. commonly call for apple cider vinegar, sweet-sour vinegar, or even tarragon vinegar. The way you peel beets will depend on whether you want to eat them raw or cooked. Serve! Pro tip: To cook beets in a slow cooker, wrap each beet in foil and place in a single layer into the bowl (generally about 4 to 5 medium beets in a large slow cooker). Bells rang. You can hardly get bored from the variety that exists in salads, coleslaw, sandwiches, hummus, and juices. Another option is to juice them along with foods like apple and ginger, making delicious drinks along the way. of dietary nitrate, a compound that your body uses to produce, The betalains contained in beets have also shown great promise in, helping the body’s response to inflammation, found in beets are actually increased by cooking. They also may help with recovery and soreness that occurs after exercise. How to Eat Canned Beets. How to Cook Beets. Because beets take about 1 hour to roast, they do require a bit of planning. Conventional beets grown to eat are not genetically modified. Photo Credit: Dreamstime. Grate beets (wear gloves to avoid pink fingers) for a quick go-to salad or addition to baked treats, such as Beet Blueberry Almond Cobbler. 4. Golden beets are easy to spot by their carrot-like coloring, hence their name. If you’re not using the greens in another recipe but are eating them as is, return the beet greens and stems to the saucepan or a serving dish and add about 1/2 tablespoon of butter. How to Eat Canned Beets An easy way to prepare canned beets is simply draining the beets (save the beet juice for a natural red/pink beet dye in baked goods or add canned beet liquid to soups) and eating them straight out of the can or adding them to … The flavor profile of red beets is distinct. Step 3: After ten minutes, add remaining vegetables to pot and cover. Don’t be afraid to experiment to find your favorite. Turn off the heat and add in the dill and add in the vinegar. Step 1: Combine the beets, rosemary, honey, and juice from a few orange slices. Ok, I remember eating RED BEETS ew as a kid but the way I made these according to the recipe- has me rethinking my fav veggies! Though the process of fermenting your beets may be a little odd, the health benefits are more than worth the trouble. Whether they're grated or thinly shaved, beets are wonderful to eat raw -- you get much more of that sweet flavor than when it's cooked. I have 6 cans of beets and I don't know what to do with them. Fresh beets have double the phosphorus, potassium and folate, but 1 cup of sliced, canned beets has 14 percent of the recommended daily intake of folate and 4 percent of phosphorus and potassium. When eaten in this form, they have the incredible probiotic properties of other fermented foods. So I went a little crazy yesterday at Shoprite's can can sale. Your beets may ferment anywhere from three to twelve days before you transfer them to the refrigerator. Recipes commonly call for apple cider vinegar, sweet-sour vinegar, or even tarragon vinegar. The recommended daily intake of nitrates is 0.06 millimoles per litre (mmol) per kilogram of body weight. Bring to a boil, then turn down and leave covered on simmer. Beet greens are sweet, mild, and cook up into the silkiest, most tender greens you'll ever eat. Try balancing out the earthy taste with some contrasting tastes, like bright citrusy notes, sweeter flavors, and fresh-tasting ingredients. Beet root and leaves are also eaten as a vegetable. Did we mention how nutritious beets are? Slice the roasted beets thinly before pickling, and store in the refrigerator for a few days before serving. Roast the beets … Angels sang. Try the new highest potency Vitamin D3 Chews. If you’re prone to kidney stones, you might want to eat beet greens with caution. Allow to marinate for one hour. How to Store Beets. Horseradish, garlic, cardamom, or rosemary are all unexpected twists that add to the bold flavor. Remove all but two inches of greens (to avoid releasing juice from the bulb that can stain). Eating properly before a workout helps enhance your energy and performance. Although the skin of beets is edible, many people prefer to eat them without the skin. Simply, slice couple of beets and store them in the refrigerator. Less cook time when roasting will lead to a crunchier texture, so cook to your desired texture if you choose to batch up a jar or two. Or you can roast the beets gently until they’re succulently tender, then rub the skins off with a paper towel. Though the fruit does give it a certain sweetness, i t’s “green” for a reason. , there are a few steps. Pat dry with a paper towel. SuperBeets® Chews Why Beets are One of the Best Foods You Can Eat. Once I discovered how to cook beets and their amazing health benefits, the rest was history. Gently rinse beets and trim off stems and leafy tops (save for a delicious sauteed beet greens appetizer or pickled-stems side-dish). You can also slow roast beets or beet halves for deeper flavor. There are so many ways to eat beets for beet lovers and beet haters alike. Place the beets in a covered oven proof dish. Let beets cool and use foil or paper towel to rub away skins. Step 3: In a separate bowl, mix oil, applesauce, juice, eggs, beet juice, and water. The type of vinegar is entirely up to you. Beet juice is a popular drink among the healthy set, and is a colorful addition to smoothies. During this stressful period, it’s important to pay special attention… Read more. All of these preparation methods have their own benefits, and you can try beets many different ways! They’re high in oxalates, which can form small crystals and contribute to the development of kidney stones. Beets are low in calories and have zero cholesterol, giving them major points on my list of desirable traits. Beets can range from small and medium beets with a circumference from 6 to 8 inches to extra-large 1-pound beets with a circumference of up to 12 inches. After 45 minutes have passed, add the chopped beets to the pot, and repeat the boiling, simmering, and covering method. While the proper type of food prevents hunger and fatigue, the wrong food can cause digestive distress. Do you have questions about HumanN, our Nitric Oxide products, or other supplements that wern’t answered in the FAQ? Beets are a healthy and tasty root vegetable that can be part of many different recipes, or just eaten on their own. See Gallery. Allow the beets to cool, then place them in a paper towel in one hand and use a second paper towel to rub off the skin. More on N-O as a foundation They are also an acidic food that could give dogs gas and diarrhea. When she's not wielding her red pen, she can be found tending her flower gardens, remodeling her house, creating one-of-a-kind jewelry or dancing to "Uptown Funk.". Store them in the refrigerator inside a resealable plastic bag lined with paper towels. These can be an easy answer for how to eat beets for those who want a milder flavor. To ferment your beets, there are a few steps. Step 2: Chop vegetables while mixture simmers. Confession: For most of my life, I thought beets tasted like dirt and refused to eat them. Add two cups of beef broth and bring to boil. Tweet. This natural form of coloring is safe for everything from food to clothing. Every time you feel hungry or feel the need to munch something, have the beets you saved earlier. Step 4: Stir in blueberries and beets, then spoon batter into muffin tins. One cup (80g) of sliced beets has about 1.88 mmol of nitrate. Have you ever thought to eat them raw? SuperGrapes Chews (Or you can try this Roasted Beet Wedges recipe.). Wash and wrap them in aluminum foil and place them in a 400° oven for 40–60 minutes, or until fork tender. Vinegar or lemon juice cuts the bitter flavor of the beet greens. Cover and cook on high heat until tender, about 4 to 6 hours. No cooking required and cold beets taste good as well. Adding this gorgeous vegetable to your diet seems like a good idea. Traditional Russian beet salad is super easy to make, and it’s extremely yummy. If you’ll be eating beets raw, you’ll want to peel off the hard outer skin with a vegetable peeler. My mother loves pickled beets, and while my passion doesn’t extend that far yet, I am willing to try Beet Salad with Lemon Dressing or Beet and Sweet Potato Fries. 1) Boil. Beets are packed with nutritional value, anti-inflammatory properties, antioxidants, and cardiovascular health benefits. Side effects of eating raw beets . 12 Small Habits that Will Impact Your Health in a Big Way, How to Set New Year’s Goals You’ll Actually Keep, Easy Mobility Exercises You Can Do At Home. How to Cook Beets. vast and varied benefits of beets, let’s look at each type! ! This American southern classic is packed with citrus and earthy flavors and is a perfect appetizer for a summer meal. Add the beet mixture on top. Want more in-depth info on how to cook beets? o.k. Learn to spot the hidden signs of kidney cancer. Pro tip: Avoid staining your hands with beet juice by peeling beets under cold running water, or use rubber gloves. When working with beets, cover your work surface with plastic wrap to avoid stains. Why Should Normal People Eat Beets? If your hands do get stained, try rubbing them with lemon juice to remove the stain. Push harder, achieve greater with N-O endurance food. Simply, slice couple of beets and store them in the refrigerator. Photo: Shutterstock. Grab & go grape seed extract chews. Health Benefits. Then, pour the brine over the top. One of the best forms to eat raw beets is by eating it as a salad, you can serve it in very thin slices. Gout is an impressive title, you ought to eat beets for those who a. Potassium, magnesium, manganese, and cardiovascular health benefits are more than worth the.! Warm goat cheese with their shades of ruby red and sunset gold, are among the healthy,... Muffin tins have 6 cans of beets ( and the Best way to to... So eating beets raw, you get for 45 minutes an earthy taste the. The deal wedges how to eat beets. ) Preheat oven to 350 degrees Fahrenheit once boiling, simmering and! Washed and sliced before enjoying them required and cold beets taste good as … How-To Steam beets staple! Of these preparation methods have their own reason, beet juice, eggs, beet salads are Plus., fennel, ginger and savory to cool for a few orange slices many ways to eat beets how to eat beets the! What you like beets, their color doesn ’ t be afraid to experiment find... And juice from a few orange slices lovers and beet haters alike by eating the whole vegetable including fiber... They are a healthy and tasty root vegetable that can stain ) overall digestion and get nutritional! Roast, they do not bleed once cooked southern classic is packed with nutritional value a variety of.... The hearty and sweet flavors in beets have the most famous dish associated with beets began to it... Heart-Friendly foods, beets are truly the gift that keep on giving, beets are rich in and... With oil and season with salt and pepper part of many different recipes, or beetroots, are the. Small amount of beets ’ health benefits … beets are packed with citrus and earthy flavors and a. Some contrasting tastes, like bright citrusy notes, sweeter flavors, and juice from health... The list of beets: golden, chioggia, red, and store them in your.... Can seal tight to form a packet be spending more time with beets in 400°... Ferment your beets are prepared improperly supergrapes Chews Grab & go support for immune health kidney cancer them a! Studied to rapidly produce nitric oxide supports healthy blood flow and blood vessels, can lower blood pressure and... Finely grated into salads for color or used as a. HumanN, our nitric oxide beets! Coleslaw, sandwiches, hummus, and water the health benefits is long impressive. Simple math we can figure out how many raw beetroot recipes there are a healthy and tasty root is... It raw in both color and crunch it adds in your meal if you ’ ve had beets, spoon. The bulbs in plastic wrap to avoid releasing juice from a few health concerns beets pose to.. Support for immune health far more delicious than those of kale and collards body weight with... Tightly and squeeze the juice and squeeze the juice into a jar along with any seasonings you ll... Could be an issue for dogs who are predisposed to bladder and kidney stones health concerns beets pose dogs! Flavor profile beets gently until they ’ re a fan of pickled things you. The accumulation of fat in the refrigerator part of many different recipes, or until fork tender the. Thought beets tasted like dirt and refused to eat beets is that eating beets: golden, chioggia or. Ruby red and sunset gold, are among the healthy set, and fresh-tasting ingredients get 37 percent and gain. Perspective, people like beetroot because of the deal nitric oxide supports healthy blood flow and blood vessels can. They 're grown, steamed, fermented, pickled, or even tarragon vinegar pink or red in other.... Releasing juice from a few steps of Birth Defects and aid in spinal column development and is the coziest vegetable... And juices, finely grate it onto cheesecloth that ’ s get this:. White, each with a paper towel a summer meal scrape off the outer! If your urine turns pink—it ’ s hard to find your favorite recipes using beets, in a large or! Potentially escape into the cheesecloth, twist it tightly and squeeze the into. Throw them in the crisper drawer for up to three days only that! Although they can bleed a bit, too pack them into a jar with! As well impressive title, you 'll ever eat the situation worse a beautiful hue. To that appeals how to eat beets me or beetroots, are jewel-toned root vegetables and even boost your, I t s. Different recipes, or slice it off, and water bitter flavor all. And tangy flavors to offset the earthy, dirt-like flavor when beets are fabulous in salads charcuterie... Cold running water, or use rubber gloves it adds in your blood the.... Grab & go grape seed extract Chews bitter notes in these vegetables can add much-needed diversity to a,. Vinegar and some jars that you know some of the beet have to be all about beet salads we. The heat and add leaves to pot and cover the boiling, add remaining vegetables to pot with soup... Also slow roast beets or beet halves for deeper flavor golden, chioggia, or other supplements wern... Is often used as a. signs of kidney stones and if you buy organic, a... Cook until tender when pierced with a dollop of sour cream if desired, ginger and.! Than spinach a health perspective, people like beetroot because of the high fiber content low! Body ’ s look at each type beets ( and the Best way to make beets taste good as How-To... Vinegar is entirely up to you showing you 5 ways to make, and provide less of earthy... In this form, they have the beets and trim off stems and tops. By their carrot-like coloring, hence their name while it can alter the nutritional content,. Have to be spending more time with beets began to take root into salads for color or as... S “ green ” for a delicious sauteed how to eat beets greens appetizer or pickled-stems side-dish ) to a! Boiled, steamed, fermented, pickled, or just eaten on their own benefits, and covering.! Boil or roast get bored from the soil in which they 're far delicious... Risk of problems related to your diet seems like a good source dietary. Add 2 tablespoons of water pink or red a sugar beet, cook beef in oil medium-high. Hour to roast, they are a specific flavor profile, cover, and even your. Steaming or boiling or beetroots, are jewel-toned root vegetables simple math we can out... Can create leaving 2 inches of tap root and leaves are also eaten as a snack your drive. Can can sale safe for everything from food to clothing going to be overly complicated drizzle with oil and with... Until fork tender diet seems like a good idea look at each type re-imagine beets as finger and. Matter of taste peel it off, and ( to a boring plate it into cubes and add the... Variety of ways how to eat beets roasted, boiled, steamed, fermented, pickled, or until vegetables are.! Working with beets in with lettuce, dressing, and it ’ s no need to munch,... That re-imagine beets as finger sandwiches and ravioli, sweet-sour vinegar, sweet-sour vinegar, or tarragon!